Every year, an estimated 14 million U.S. adults aged 65 and older report a fall, and nearly 9 million of those result in painful injury. That makes falls the leading cause of serious injuries in older adults — yet most are preventable.
At Key Chiropractic in Murfreesboro, Tennessee, Dr. Ryan Key treats fall-related injuries like whiplash, herniated discs, and back or neck pain, but we’d rather help you avoid them in the first place.
Not all falls cause injuries beyond dinging your pride. However, falls take many forms, and the consequences can be serious, such as:
Add in balancing challenges, vision changes, medications, and environmental hazards, and it’s clear why falls are so common. But you can do a lot to avoid them.
Take control of your health by weaving safety into everyday life:
Keep lighting bright in hallways, stairways, and entry points. Shadows and poor lighting are frequent triggers for trips.
Remove clutter, loose rugs, cords, and other clutter. Straight, open paths mean fewer chances to slip.
Wear supportive shoes with nonslip soles, especially on wet, uneven, or slippery surfaces.
Engage in regular movement, such as Tai Chi or gentle balance exercises, to increase stability and reduce the risk of falling.
When moving from sitting to standing, take your time and steady yourself. On stairs or icy surfaces, grip railings firmly and stay mindful of each step.
These daily habits may seem small, but they add up fast to lower your fall risk significantly.
Even when you do everything right, falls can still occur. When they leave you in pain, Dr. Key’s holistic treatments can get you back on your feet faster:
Chiropractic adjustments restore proper alignment, alleviate nerve pressure, and ease neck or back aches.
Massage therapy reduces muscle stiffness, improves circulation, and fast-tracks relief from minor injuries.
Spinal decompression therapy gently relieves pressure on discs and helps heal herniated or slipped discs.
With these approaches, we treat pain at the source, helping you recover securely and more comfortably.
Falls are common — and costly — but not inevitable. With steps to prevent them, plus the right care if they happen, you can protect your body and your independence. Let us help you build strength, confidence, and safety in every step.
Call Key Chiropractic in Murfreesboro, Tennessee, or request an appointment online.
